Healthy Hearts Week at IST

Next week is Healthy Hearts Week, when the whole school will be focusing on health and fitness.

Activities during the week will include: daily morning runs at 7.00am on the field; fitness circuits and mountain climbing at first break; aerobics and shuttle runs at second break.

Each child in Grades 1-5 will be completing an exercise diary during the week. Grades 2 students will spend a few minutes each day writing in their diaries to keep record of their activities. Students are encouraged to wear PE kit every day.

Thanks for your support and here’s to a happy healthy heart!

IST Elementary timetable of the extra activities that will be taking place during the week.

from the IST PE Department


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