Healthy Hearts Week at IST

Next week is Healthy Hearts Week, when the whole school will be focusing on health and fitness.

Activities during the week will include: daily morning runs at 7.00am on the field; fitness circuits and mountain climbing at first break; aerobics and shuttle runs at second break.

Each child in Grades 1-5 will be completing an exercise diary during the week. Grades 2 students will spend a few minutes each day writing in their diaries to keep record of their activities. Students are encouraged to wear PE kit every day.

Thanks for your support and here’s to a happy healthy heart!

IST Elementary timetable of the extra activities that will be taking place during the week.

from the IST PE Department

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: